S P E S

Some studies suggest that alkaline water may support bone health.

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27 February 2024
Criteria for the Best Alkaline Water

Identifying the best alkaline water isn’t as simple as picking up the first bottle you see. Here are some key factors you should consider:

pH Level

The pH level is the first thing to look at. The optimal level is typically between 8 and 9.5. Anything above this may be too alkaline and can cause side effects.

Source

The source of the water is also essential. Natural spring water is often considered the best source of alkaline water.

Additives

The best alkaline water should be free from artificial sweeteners, colors, and flavors.