Health Benefits of Alkaline Water
Alkaline water is often praised for a range of health benefits it provides. Supporters of alkaline water highlight several potential advantages:
Improved Hydration: Alkaline water can enhance hydration. This is especially beneficial for athletes or those who engage in high-intensity workouts, where efficient hydration is crucial.
Neutralizing Body Acidity: Some proponents argue that a diet high in acidic foods can lead to a variety of health issues. Alkaline water, with its higher pH level, may help neutralize the acid in your body.
Supporting Bone Health: Some studies suggest that alkaline water may support bone health. It’s believed to aid in the reduction of bone resorption, the process where old bone cells are broken down and replaced by new ones.